Pilates

Day(s): Tuesday
Course Date
  • 14/07/2020 - 15/09/2020
Time: 7:00 pm - 8:00 pm
Where: Alamein NLC
Cost: $100
Course Code: General

Description

Mat Pilates  helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and friendly.

Please note:  Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific  major injuries you may need to attend a Studio pilates class designed specifically for your injury.

Enquire about this course

Please complete the information to enquire about the course or ring us on 9885 9401.