Pilates – Tuesday 6.30pm

Day(s):Tuesday
Course Dates:
  • October 5, 2021 - December 7, 2021
Duration: 9 weeks, no class 2/11
Time: 6:30 pm - 7:30 pm
Where: Alamein NLC
Cost: $117
Course Code: General

Description

Mat Pilates  helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and friendly.

Please note:  Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific  major injuries you may need to attend a Studio pilates class designed specifically for your injury.

    Enquire about this course