Move with confidence, improve your balance and enjoy the benefits of gentle exercise!
Join us during Seniors Week for a fun and gentle Tai Chi session designed to support balance, strength, flexibility and confidence, helping to reduce the risk of falls.
No previous Tai Chi experience is needed — everyone is welcome, and movements can be adapted to suit different abilities.
Gentle movement & balance exercises
Build strength and flexibility
Improve confidence and wellbeing
Followed by light refreshments and a chance to socialise
Come along, enjoy some gentle movement and connect with others in a friendly, relaxed atmosphere.
Followed by light refreshments.
Thu 8th Oct
2pm- 3pm
Cost: $5
SPACES LIMITED FOR OUR EVENTS AT ALAMEIN
BOOKINGS ESSENTIAL : 9885 9401 or admin@alameinnlc.com.au