Tuesday

Mat Pilates  helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and friendly. Please note:  Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific  major injuries you may […]

Are you thinking about starting a business? Establishing your own start up? Learn the key issues for starting and running a small business, including setting up as a sole trader, managing costs and sales, putting together a business plan, developing and managing a budget, staffing and marketing.

Pilates is great for strengthening and improving your core muscles. It helps your flexibility and improves your posture. Our courses are small and friendly so you can get individual attention. Suitable for Beginners or those seeking a gentler class. Please note:  Our mat pilates classes are general classes that don’t focus on particular issues. They are […]

Use your artistic skills to create beautiful artworks from tiles and ceramics.