Learn about the best plants to grow in Winter ,how to plant and care for them.
Come and Join us for a guest speaker on June 24. Please contact the centre for details. Bookings essential
This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses of everyday life.
Discover ways to help you respond to change and develop approaches to build persistence after continuous setbacks in a friendly and supportive environment.
A Mat Pilates class that will help you strengthen your core muscles to give you better posture and increase your flexibility.
Yoga is great for relaxation and flexibility. This class will include Meditation, Pranayama and guided Relaxation.