Always wondered what a yoga, pilates, self defense or body fit class was like before committing to join? We are running FREE wellness classes every Sunday for the month of February. Each session runs for 1 hour practice followed by half hour morning tea. All classes running 10am – 11.30amSUN 4 Feb: Pilates FREESUN 11 […]
Introduction to Horticulture Learn what plants are good to grow in various seasons, and how to grow them in this practical course.
Lean practical techniques and strategies to protect yourself, boost your confidence and stay safe to navigate any situation with strength and resilience. All levels and abilities welcome. *Note: Please inform the instructor of any injuries, ailments or pregnancy before class.
General body fitness, to improve your core body strength and balance. Suitable for beginners or intermediate level. *Note: Please inform the instructor of any injuries, ailments or pregnancy before class.
LEAP into Resilience Come join this relaxed, supportive course: Identify your goals and make your own focus board to help you move towards them. Do it with friends to increase the fun and laughs. 17 Feb: Make your focus board.16 Mar: How are you going, jumping over barriers, decluttering.20 Apr: Learnings & where to now
Unlock your ability to bounce back from life’s challenges. Learn practical techniques (Tai Chi, Meditation) and mindset shifts to build emotional strength, adaptability and confidence to thrive in the face of adversity.
Leap into Financial Wellbeing How can I make my money stretch? Where can I save money? What support is in the local area? Join this course to strengthen your financial wellbeing. Special discount applies for those living in DFFH housing.
Leap into Literacy Learn some fun, easy recipes in a relaxed environment. Free recipes to take home each week.
Unlock your ability to bounce back from life’s challenges. Learn practical techniques (Tai Chi, Meditation) and mindset shifts to build emotional strength, adaptability and confidence to thrive in the face of adversity.
Come along for a quick pep me up during the holidays. Foundation & Intermediate Combined
This class focuses on strengthening core muscles, posture alignment awareness and improving muscle balance. Our classes are small and friendly. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific major injuries, you may […]
A gentle to intermediate class that encourages each individual to work within their own limitations. Each session will include a guided meditation for deep relaxation.