Health and Wellbeing

Come and Join us for a guest speaker on June 24. Please contact the centre for details. Bookings essential

This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses of everyday life.

Discover ways to help you respond to change and develop approaches to build persistence after continuous setbacks in a friendly and supportive environment.

A Mat Pilates class that will help you strengthen your core muscles to give you better posture and increase your flexibility.