General body fitness, to improve your core body strength and balance. Suitable for beginners or intermediate level. *Note: Please inform the instructor of any injuries, ailments or pregnancy before class.
Unlock your ability to bounce back from life’s challenges. Learn practical techniques (Tai Chi, Meditation) and mindset shifts to build emotional strength, adaptability and confidence to thrive in the face of adversity.
Leap into Financial Wellbeing How can I make my money stretch? Where can I save money? What support is in the local area? Join this course to strengthen your financial wellbeing. Taking Expressions of Interest, please contact us on 9885 9401 to register. Special discount applies for those living in DFFH housing.
Leap into Literacy Learn practical tips to plan affordable and healthy meals, shop smartly and minimise food waste. Gain skills in meal preparation, nutrition and budgeting, ensuring a balanced diet while saving money and promoting overall well-being. Free recipes to take home each week.
This class focuses on strengthening core muscles, posture alignment awareness and improving muscle balance. Our classes are small and friendly. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific major injuries, you may […]
A gentle to intermediate class that encourages each individual to work within their own limitations. Each session will include a guided meditation for deep relaxation.
Pilates is great for strengthening and improving your core muscles. It helps your flexibility and improves your posture. Our courses are small and friendly so you can get individual attention. Suitable for Beginners or those seeking a gentler class. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are […]
An intermediate class that encourages each individual to work within their own limitations. This course expands on our beginner Yoga Gentle course and is designed for people who have done Yoga recently. Our classes are small and friendly.
This class is suitable for beginners, or those seeking a gentler class. Our yoga courses are small and friendly. Suitable for Beginners.