A practical course introducing Australia’s First Nations Peoples’ practices, native plants, bush tucker, and traditional medicines for home gardens and communities. Through reading, discussion, and hands-on activities, build confidence in plant identification, environmental sustainability, and indigenous knowledge.
Discover how to make your own probiotic-rich foods like sauerkraut, kimchi, kombucha and kefir. You’ll learn how fermentation supports digestion, immunity, and overall wellness. Includes take-home jars of your creations! ＊Please express your interest to us.
Whether you’re a seasoned pro in the kitchen or just starting to explore gluten-free options, this class is for you. Learn how to prepare safe, affordable, healthy and delicious gluten-free meals for coeliacs! Free recipe to take home and try each week.
Spring is the perfect time to try lawn bowls! Discover this fun, social, and inclusive outdoor sport. Build confidence, learn new skills, and meet people in a relaxed setting. With friendly coaching, you will master bowls terminology, scoring, and communication. No experience is needed, and nibbles are provided!
Discover indoor bowling, a fun 3-session course designed to build confidence, resilience, and life skills. Through coaching and teamwork, you will develop coordination, communication and enjoy a welcoming social environment with nibbles.
This class focuses on strengthening core muscles, posture alignment awareness and improving muscle balance. Our classes are small and friendly. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific major injuries, you may […]
A gentle to intermediate class that encourages each individual to work within their own limitations. Each session will include a guided meditation for deep relaxation.
Pilates is great for strengthening and improving your core muscles. It helps your flexibility and improves your posture. Our courses are small and friendly so you can get individual attention. Suitable for Beginners or those seeking a gentler class. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are […]
An intermediate class that encourages each individual to work within their own limitations. This course expands on our beginner Yoga Gentle course and is designed for people who have done Yoga recently. Our classes are small and friendly.
This class is suitable for beginners, or those seeking a gentler class. Our yoga courses are small and friendly.