Mat Pilates helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and friendly. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific major injuries you may […]
Yoga is great for relaxation and flexibility. This class will include Meditation, Pranayama and guided Relaxation.
Pilates is great for strengthening and improving your core muscles. It helps your flexibility and improves your posture. Our courses are small and friendly so you can get individual attention. Suitable for Beginners or those seeking a gentler class. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are […]
This course expands on our beginner course and is designed for people who have done Yoga recently. Gentle relaxing yoga for the experienced. Our classes are small and friendly.