Health and Wellbeing

A 4-week course for people interested in learning spelling tricks and improving reading and writing skills while preparing and enjoying new winter recipes.A safe and friendly classroom environment to support your learning,

Come and Join us for a guest speaker on June 24. Please contact the centre for details. Bookings essential

This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses of everyday life.

Mat Pilates  helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and friendly. Please note:  Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific  major injuries you may […]