| Day(s): | Tuesday |
|---|---|
| Course Dates: | |
| Duration: | 11 weeks |
| Time: | 7:30 pm - 8:30 pm |
| Where: | Alamein Neighbourhood and Learning |
| Cost: | $165 |
| Course Code: | General |
Description
Pilates is great for strengthening and improving your core muscles. It helps your flexibility and improves your posture.
Our courses are small and friendly so you can get individual attention.
Suitable for Beginners or those seeking a gentler class.
Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific major injuries you may need to attend a Studio pilates class designed specifically for your injury.