| Day(s): | Thursday |
|---|---|
| Course Date(s): | |
| Duration: | 8 weeks |
| Time: | 9:15 am - 10:45 am |
| Where: | Alamein Neighbourhood and Learning |
| Cost: | $192 (8 sessions) |
| Course Code: | General |
Description
A gentle to intermediate class that encourages each individual to work within their own limitations. Each session will include a guided meditation for deep relaxation.