Health and Wellbeing
This course will help you learn meditation and relaxation techniques to help you cope with all the stresses of everyday … Continue reading “Meditation and Guided Relaxation”
Come along and stretch out those holiday muscles with relaxing yoga during the holidays
Mat Pilates helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and … Continue reading “Mat Pilates – 7.30pm class”
Yoga is great for relaxation and flexibility. This class will include guided relaxation.
