Health and Wellbeing

Join in this informal group discussing interesting topics, movies, books and current events. Thursdays 1 to 2.30 pm

This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses … Continue reading “Meditation and Guided Relaxation”

Mat Pilates ¬†helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and … Continue reading “Mat Pilates – 7.30pm class”

Pilates to strengthen your core

gentle and relaxing yoga for the experienced

Relaxing and gentle yoga