Health and Wellbeing

Strengthening your core muscles helps give you better posture and flexibility.

Yoga is great for relaxation and flexibility. This class will include guided relaxation.

Get you mind and body ready for work. This class will use Vinyasa style yoga learning flowing and sequencing techniques.

guided relaxation and mediation

Pilates to strengthen your core

gentle and relaxing yoga for the experienced

Relaxing and gentle yoga

Use your artistic skills to create beautiful artworks

Great introductory course for those interested in horticulture