Discover how to make your own probiotic-rich foods like sauerkraut, kimchi, kombucha, and kefir. You’ll learn how fermentation supports digestion, immunity, and overall wellness. Includes take-home jars of your creations!
The Circular Economy Information Sessions are planned (with Boroondara Council, Rose Vicar, Senior Circular Economy Officer, our guest speaker)11am – 12pm on the following Wednesdays: Session 1=>>WED 2 JULY: Discover the power of the Circular Economy: what does it mean for me?Ever wondered how the circular economy can make your life better?Join us for an […]
Whether you’re a seasoned pro in the kitchen or just starting to explore gluten-free options, this class is for YOU. Learn how to prepare safe, delicious, and gluten-free meals for celiacs! Free recipe to take home and try each week.
Try our NEW Gentle Yoga class in a small, supportive group.Class is suitable for beginners, or those seeking a gentler class.
Join us for a practical course designed to help you build resilience and explore strategies for increasing positivity in your life.This is a practical 3-week course which will help you build on your knowledge and skills for managing stress, bouncing back from setbacks and increasing your confidence and self-awareness.
Learn practical tips to plan fast, easy, affordable and healthy meals. Gain skills in meal preparation and nutrition ensuring a balanced diet and promoting overall well-being. Free recipes to take home each week.
This class focuses on strengthening core muscles, posture alignment awareness and improving muscle balance. Our classes are small and friendly. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific major injuries, you may […]
A gentle to intermediate class that encourages each individual to work within their own limitations. Each session will include a guided meditation for deep relaxation.
Pilates is great for strengthening and improving your core muscles. It helps your flexibility and improves your posture. Our courses are small and friendly so you can get individual attention. Suitable for Beginners or those seeking a gentler class. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are […]
An intermediate class that encourages each individual to work within their own limitations. This course expands on our beginner Yoga Gentle course and is designed for people who have done Yoga recently. Our classes are small and friendly.
This class is suitable for beginners, or those seeking a gentler class. Our yoga courses are small and friendly.