Strengthening your core muscles helps give you better posture and flexibility.
Yoga is great for relaxation and flexibility. This class will include guided relaxation.
Get you mind and body ready for work. This class will use Vinyasa style yoga learning flowing and sequencing techniques.
Great for older people
guided relaxation and mediation
Pilates to strengthen your core
gentle and relaxing yoga for the experienced
Relaxing and Gentle Hatha yoga
Relaxing and gentle yoga
Use your artistic skills to create beautiful artworks
Great introductory course for those interested in horticulture