Health and Wellbeing

This yoga with meditation  class enables you to come and relax.  Hatha yoga and other relaxation techniques are used in … Continue reading “Yoga with Meditation and Relaxation Techniques Lunchtime”

This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses … Continue reading “Meditation and Guided Relaxation”

Come along and stretch out those holiday muscles with relaxing yoga during the holidays

Come along for a quick pep me up during the holidays

Mat Pilates  helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and … Continue reading “Mat Pilates – 7.30pm class”

Great for older people

Pilates to strengthen your core

gentle and relaxing yoga for the experienced

Relaxing and gentle yoga