Health and Wellbeing

Come and Try introduction  to Pilates for one session

Come along and stretch out those holiday muscles with relaxing yoga during the holidays

Come along for a quick pep me up during the holidays

guided relaxation and mediation

Strengthening your core muscles helps give you better posture and flexibility.

Yoga is great for relaxation and flexibility. This class will include guided relaxation.

Pilates to strengthen your core

gentle and relaxing yoga for the experienced

Great introductory course for those interested in horticulture