Health and Wellbeing

Come along and stretch out those holiday muscles with relaxing yoga during the holidays

Come along for a quick pep me up during the holidays

guided relaxation and mediation

Strengthening your core muscles helps give you better posture and flexibility.

Yoga is great for relaxation and flexibility. This class will include guided relaxation.

This class will use Vinyasa style yoga learning flowing and sequencing techniques. Great to fit into your busy day.

Great for older people

Pilates to strengthen your core

gentle and relaxing yoga for the experienced

Relaxing and gentle yoga