Health and Wellbeing

Get you mind and body ready for work. This class will use Vinyasa style yoga learning flowing and sequencing techniques.

This course covers creating an outdoor living and learning space. It includes tips, tricks and skills to create a great … Continue reading “Introduction to Horticulture Part 2”

guided relaxation and mediation

Fiball pilates great fun and great for core strength

Pilates to strengthen your core

gentle and relaxing yoga for the experienced

Relaxing and Gentle Hatha yoga

Relaxing and gentle yoga

Use your artistic skills to create beautiful artworks

Great introductory course for those interested in horticulture