This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses … Continue reading “Meditation and Guided Relaxation – Online via ZOOM”
Mat Pilates helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and … Continue reading “Pilates”
Yoga is great for relaxation and flexibility. This class will include Meditation, Pranayama and guided Relaxation.
gentle and relaxing yoga for the experienced
Relaxing and gentle yoga