Health and Wellbeing

This class is designed for older people. It involves chair based exercises and mindfulness exercises. Gold Coin donation

A course building women’s financial confidence and communication skills in money management including dealing with institutions, goal setting, overcoming financial … Continue reading “SARA a Financial Wellbeing program for Woman”

Join in this informal group discussing interesting topics, movies, books and current events. Thursdays 1 to 2.30 pm

Our yoga classes are small and friendly.. This course good for developing your relaxation techniques along with doing some yoga.

This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses … Continue reading “Meditation and Guided Relaxation”

Mat Pilates ¬†helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and … Continue reading “Mat Pilates – 7.30pm class”

Pilates to strengthen your core

gentle and relaxing yoga for the experienced

Relaxing and gentle yoga