Health and Wellbeing
This yoga with meditation class enables you to come and relax. Hatha yoga and other relaxation techniques are used in … Continue reading “Yoga with Meditation and Relaxation Techniques Lunchtime”
This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses … Continue reading “Meditation and Guided Relaxation”
Come along and stretch out those holiday muscles with relaxing yoga during the holidays
Mat Pilates helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and … Continue reading “Mat Pilates – 7.30pm class”
