Come along and stretch out those holiday muscles with relaxing yoga during the holidays
Come along for a quick pep me up during the holidays
guided relaxation and mediation
Strengthening your core muscles helps give you better posture and flexibility.
Yoga is great for relaxation and flexibility. This class will include guided relaxation.
This class will use Vinyasa style yoga learning flowing and sequencing techniques. Great to fit into your busy day.
Great for older people
Pilates to strengthen your core
gentle and relaxing yoga for the experienced
Relaxing and gentle yoga