Health and Wellbeing

This course will help you learn meditation and relaxation techniques to help you cope with all the stresses of everyday … Continue reading “Meditation and Guided Relaxation”

Come along and stretch out those holiday muscles with relaxing yoga during the holidays

Come along for a quick pep me up during the holidays

Mat Pilates ¬†helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and … Continue reading “Mat Pilates – 7.30pm class”

Yoga is great for relaxation and flexibility. This class will include guided relaxation.

Pilates to strengthen your core

gentle and relaxing yoga for the experienced