Health and Wellbeing

Join in this informal group discussing interesting topics, movies, books and current events.

This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses … Continue reading “Meditation and Guided Relaxation – Online via ZOOM”

Mat Pilates  helps strengthen your core muscles that help give you better posture and flexibility. Our classes are small and … Continue reading “Pilates – online via ZOOM”

Yoga is great for relaxation and flexibility. This class will include Meditation, Pranayama and guided Relaxation.

gentle and relaxing yoga for the experienced