Courses on: Thursday

A 6-week course to improve your speaking, listening, reading, writing and confidence in your English.

Join in this informal group discussing interesting topics, movies, books and current events. Contact the Centre for details.

This course will help you learn meditation and relaxation techniques. These techniques will help you cope with all the stresses … Continue reading “Meditation and Guided Relaxation”

Share in the fun of nurturing plants in the International Year of Plant Health. Learn new skills and share ideas. … Continue reading “Garden Club”

Great course to learn basics of web design.

Discover ways to help you respond to change and develop approaches to build persistence after continuous setbacks in a friendly … Continue reading “Building Resilience (NEW)”

Yoga is great for relaxation and flexibility. This class will include Meditation, Pranayama and guided Relaxation.

Learn to organise a successful event