Health and Wellbeing

Join us Tuesday afternoons for a hands-on culinary adventure! Our Local Ashburton Chef James will guide you through the art of making fresh, authentic pasta from scratch. Workshop Schedule: Cost: $45 per workshop or $120 for all three – grab your spot and save!

Discover how to make your own probiotic-rich foods like sauerkraut, kimchi, kombucha, and kefir. You’ll learn how fermentation supports digestion, immunity, and overall wellness. Includes take-home jars of your creations!

The Circular Economy Information Sessions are planned (with Boroondara Council, Rose Vicar, Senior Circular Economy Officer, our guest speaker) Rethink Your Waste: A Fresh Take on the Circular Economy What You’ll Learn: Practical Takeaways: Session 1=>> WED 11 MAR 2026: How to Recycle Right, 11am-12pmSession 2=>> WED 13 MAY 2026: Refuse, Rethink and Reduce, 11am-12pm […]

Whether you’re a seasoned pro in the kitchen or just starting to explore gluten-free options, this class is for YOU. Learn how to prepare safe, affordable, healthy and delicious gluten-free meals for celiacs! Free recipe to take home and try each week.

This class focuses on strengthening core muscles, posture alignment awareness and improving muscle balance. Our classes are small and friendly. Please note:  Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific major injuries, you may […]

A gentle to intermediate class that encourages each individual to work within their own limitations. Each session will include a guided meditation for deep relaxation.

Pilates is great for strengthening and improving your core muscles. It helps your flexibility and improves your posture. Our courses are small and friendly so you can get individual attention. Suitable for Beginners or those seeking a gentler class. Please note:  Our mat pilates classes are general classes that don’t focus on particular issues. They are […]

An intermediate class that encourages each individual to work within their own limitations. This course expands on our beginner Yoga Gentle course and is designed for people who have done Yoga recently. Our classes are small and friendly.

This class is suitable for beginners, or those seeking a gentler class. Our yoga courses are small and friendly.